Why See a Marriage & Family Therapist for Individual Therapy?
Many people think Marriage & Family Therapists only work with couples. Learn how LMFTs approach individual therapy through relationships, identity, culture, and context.
Why Do I Keep People-Pleasing Even When I’m Exhausted?
People-pleasing isn't simply about having weak boundaries. Learn why these patterns develop, why they can feel so difficult to change, and how individual therapy can help you understand them with more compassion.
What Is Individual Therapy Really For? Identity, Burnout, Trust, & Relationship Patterns
Individual therapy is more than managing anxiety or setting better boundaries. Learn how therapy can help you understand identity, burnout, relationship patterns, grief, and reconnect with yourself.
Collective Grief, Collective Healing: Reflections From Sudanese Community Mental Health Spaces
Originally published with the Institute for Muslim Mental Health, this reflection explores collective grief within Sudanese community mental health spaces, drawing from both personal experience and healing circles within the diaspora. The piece examines displacement, fragmentation, resilience, and the role of connection in navigating collective loss.