When Carrying It All Feels Too Heavy
Individual Therapy
You’re carrying everything—and it’s breaking you.
You give and give, showing up for work, family, friends, community — but what about you? Somewhere in all that giving, you’ve started to lose touch with yourself. The parts of you that once felt grounded in faith, values, and purpose now feel buried under everyone else’s needs.
You’ve tried to keep it together — journaling, prayer, self-help, pushing through — but it’s not enough. You’re exhausted, stretched thin, and the life you’re living doesn’t feel aligned with who you are anymore.
And somewhere in the middle of it all, a question keeps rising up:
Who am I when I’m not carrying everyone else’s load?
If that question hits home, therapy might be your next step. Let’s talk.
Together, we’ll slow down and trace things back to the roots — the patterns, beliefs, and pressures that have shaped how you move through the world. We’ll unpack why you’ve been putting yourself last, how your spirituality and identity have been impacted, and how to rebuild from a place of grounded self-understanding.
Through this work, you’ll gain:
Clarity and insight into your emotional and spiritual landscape
Tools to navigate burnout and pressure without losing yourself
A grounded connection to your values, beliefs, and identity
A sense of rootedness that supports sustainable, intentional change
If you’re ready to reclaim yourself, realign your life, and grow from your roots — this space is for you.
This isn’t for crisis intervention or quick fixes.
This is for individuals who are ready to do the work—dig to the foundation, explore intersectional identity, and invest in real, lasting transformation.
My approach is culturally grounded, spiritually informed, and practical. I center Black and Muslim clients navigating burnout, identity tension, and misalignment between their day-to-day life and their values. I guide you toward clarity, rooted change, and the ability to show up fully for yourself and others.
You might be thinking, “Do I really need therapy? Can’t I push through?”
The truth is: you can push through — but you don’t have to. The sooner you invest in understanding yourself, your values, and your patterns, the sooner you can reclaim your energy, your grounding, and your life. This is about building long-term alignment and living authentically — not just surviving another day.
Reach out today to schedule a session. Together, we’ll create a space to reflect, process, and grow so you can move forward grounded, clear, and fully yourself.
How We Work Together
Therapy with me isn’t about quick fixes — it’s about slowing down enough to actually hear yourself again. Together, we’ll untangle the noise so you can reconnect with what’s real, grounded, and you.
Our work will help you:
See your patterns clearly – understand where they come from and how they keep showing up in your relationships, your work, your faith.
Learn new ways to respond – instead of reacting from survival, you’ll start choosing from intention and alignment.
Rebuild from your roots – we’ll draw from your culture, your faith, and your personal story as sources of wisdom and healing.
In our sessions, you’ll find space that feels:
Culturally and spiritually grounded – as a Sudanese Muslim American, I understand the complexity of carrying many identities at once. You don’t have to leave any part of yourself at the door to be seen or understood here.
Compassionate and honest – I’ll hold space for your full story, but I’ll also lovingly challenge the patterns that keep you small.
Practical and sustainable – therapy here isn’t just reflection; it’s learning how to live differently — with more peace, presence, and alignment.
