Root your relationship in understanding, grow in connection.
Couples Therapy
You love your partner — but lately, it feels like you’re speaking different languages. The same arguments keep coming up, leaving you both drained and disconnected. Maybe you thought things were fine until a major transition — marriage, moving in together, children, career changes — suddenly made the cracks impossible to ignore.
These cycles don’t just go away on their own. Without intentional change, they often grow deeper and more painful. That’s where therapy comes in.
How I Work With Couples
In couples therapy, I help you slow down the fast-moving conflicts that keep pulling you apart. Together, we’ll uncover the exact tension points — those moments where misunderstandings, fears, and unmet needs spark into arguments — and see how each of you contributes to the cycle.
This is not about blame. It’s about clarity. Once you can recognize the cycle for what it is, you gain the power to change it. I’ll guide you in building healthier patterns of communication, learning to listen with empathy, and reconnecting in ways that strengthen your foundation.
Couples often tell me that therapy gives them language for what they’ve been feeling but couldn’t name, along with tools to shift their interactions so they can stop repeating the same painful story.
Is This for You?
Couples therapy may be the right fit if you and your partner are:
Having the same arguments on repeat without ever finding a resolution.
Caught in negative cycles where one person shuts down, the other pushes harder, and neither feels truly heard.
Feeling tension after a life transition (marriage, children, moving, career shifts) that’s disrupted your rhythm.
Wanting to address issues before they deepen into resentment or disconnection.
Committed to staying together but in need of real tools to make it work.
Relationships don’t fall apart all at once—they unravel slowly. The earlier you seek help, the more space there is to rebuild connection before resentment hardens.
